Pregnancy is very demanding for a mother’s body. Women need to take extreme care of their bodies to deliver a healthy baby after nine difficult months. Maintaining a healthy diet is one of the ways to ensure the growth of a mother’s baby.
However, even if you’re following a strict healthy diet, you may not get all the nutrients you need due to pregnancy symptoms such as nausea or vomiting. This is where prenatal vitamins come in. Their purpose is to replenish any vitamins that your body lacks.
You know prenatal vitamins are good for pregnant mothers, but do you know what is really does to your body?
Increased iron levels
Anaemia, a blood condition when you lack iron, is common among pregnant mothers. You need more iron in your body to support both you and your baby. You’ll also need it when you give birth, as you lose a lot of blood during the process. Taking prenatal vitamins make sure you get all the iron you need.
Birth defect prevention
In the early development of a fetus, folate from leafy vegetables plays a role in cell growth. For this reason, folate is believed to prevent congenital disabilities by over 70 per cent. Besides eating green vegetables, prenatal vitamins that contains folate are crucial for a baby’s development.
Everyone knows you need calcium for healthy bones, and that’s also true for pregnant mothers and their babies. If a baby lacks calcium, it will absorb what it needs from the mother’s body, leaving her with weaker bones. While taking prenatal vitamins helps in providing some calcium, women still need to eat dairy products like fish and milk to get the required amount.
Helps in breastfeeding
After the baby is born, that doesn’t mean you have to stop eating prenatal vitamins. You’ll still need the nutrients for breastfeeding. Mothers who breastfeed require iron, calcium, and vitamin C more than pregnant women, and taking prenatal vitamins supports both the mother and the baby.
Not only are prenatal vitamins for pregnant women and breastfeeding mothers, but they are also for women trying to conceive a baby. Make sure to consult your doctor before consuming prenatal vitamins.
Visit https://abbottnutrition.com.my/pregnant-mom/fit-mother-healthy-mother to learn more about taking care of your body if you’re an expectant mother.